Events Calendar

This workshop will introduce the concept of mindfulness, offer a few practices, and hopefully leave us feeling calmer and more energized for the rest of our day.

During this 4-week class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life.

This virtual workshop will introduce the concept of mindfulness, offer a few practices, and hopefully leave us feeling calmer and more energized for the rest of our day.

A weekly meeting to connect, encourage and empower students within our community through life’s peaks and valleys! All are welcome!

Mental Health First Aid is a skills-based training that teaches people how to identify, understand and respond to signs and symptoms of a mental health or substance use challenge.

This workshop will introduce the concept of mindfulness, offer a few practices, and hopefully leave us feeling calmer and more energized for the rest of our day.

During this 4-week class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life.

As part of our Well-Being Wednesday Series. Hope can be defined as the belief that the future holds the potential for improvement and that you have a role in making that future a reality. According to psychological research, hope is a crucial predictor of well-being and mental health, for both youth

A weekly meeting to connect, encourage and empower students within our community through life’s peaks and valleys! All are welcome!

Weight room orientation as part of the Well-Being Wednesday series for students to better understand the offerings.